Wednesday, July 30, 2008

Shorinji Kempo

It been 4 months last time I attending the Shorinji Kempo marital art lesson. So I decided to went to training last night. And some more this weekend there were upgrading lesson on Saturday 2nd August 2008 at Pusat Pembangunan Belia Miri that near to St. Columba Secondary School at 2:00pm.

Tuesday, July 29, 2008

Complete My July Runs Goal

Yesterday evening, I finally complete my July month runs goal for 100km. And past few day lately in Miri, there were heavy storm and wind. Maybe this is the tail end of typhoon that hit Taiwan recently.

Friday, July 25, 2008


Yesterday evening after the office hour, I went to Miri Stadium to continue my running exercise. I need to constantly keep my training at schedule if I want to finish both of marathon that I will join this came few month. And I did 9km ++ for 55 minutes after the blood donation that I also did yesterday morning.

Thursday, July 24, 2008

16th Blood Donation

This morning, I went to Miri Hospital to do my 16th time blood donation at the blood bank in the Hosiptal. It already 10 years past since my first blood donation at my home town Sarikei Hospital. Now it became my regular activity for every three months. I hope the blood will save more lives.

Wednesday, July 23, 2008


I will participate another two marathon this year that is the Borneo International Marathon at Kota Kinabalu, Sabah on 12th October 2008. Other one is Standard Chartered Singapore Marathon at Singapore on 7th December 2008. And I will taking the full marathon 42.192km. So I must keep my runnin exercise on schedule...

Wednesday, July 16, 2008

Continue Running

Yesterday evening, after the office hour, I continue do my runs training. Its already middle of the month, I'm already finish 44km of total distance. Start my run from my house at Krokop 3 to Miri outdoor stadium. It take 2km from my house to the stadium.

Monday, July 14, 2008

Offshore at Champion 7, Brunei

Last week wednesday 9th July until sunday 13th July I went Champion 7, Brunei Oil and Gas installation platform. We stay one night at Hotel Swift, Kuala Belait and early morning departure to the Anduki Helicopter base to take helicopter to the platform. Arrive at the platform, we check-in procedure and starting work. We stay for 4 day and 3 night at the installation to finish our work. And leaving the installation on the sunday morning.

Wednesday, July 9, 2008

Dive at Siwa Reef, Miri

The third spot of my saturday dive trip is Siwa Reef.

Tuesday, July 8, 2008

Dive at Anemone Reef, Miri

Second spot of my saturday dive trip in Miri Water.

Monday, July 7, 2008

Dive at Belais Reef, Miri

Last saturday, I went out offshore Miri water for scuba diving. First point we going is the Belais Reef. About 15 miles from Miri Marine bay. There 6 divers all of us and one snorkeling, 2 from Australia doing their study at Kuching, one local girl and me and 3 from the Tropical Dives. The weather seen fair and a bit of wave.

Tuesday, July 1, 2008

Complete My June Runs Goal

Yesterday everning, I complete my 100km runs for month of June. Until today I already finish 519.21km runs for half of year. I'm please with myself.