Tuesday, January 26, 2010

Start My Nikeplus Runs

Last 22nd January Morning, I'm started my Nikeplus running routine again in Brunei and manage to finish 5 miles of total distance. The Nikeplus have new version of web site and I'm not too familiar with there features yet.

Saturday, January 16, 2010

Nikeplus 2010

It already a month since my last run. And I haven't been able to do any single running since the Singapore Standard Chartered Marathon last year December. Caught up with the workload that force me to suspend my normal running routine. And now I can feel like I'm gain a few pound of weight.

Need to make time to do my running routine again cause I'm planning to do another 3 marathons this year. And to keep my body in shape and fit.

Sunday, January 10, 2010

Work in Brunei

It been a long time since the last update. Busy with the work at Brunei. A new ferry services between the Brunei, Muara, Serasa Ferry Terminal and Malaysia, Sabah, Menumbok Ferry Terminal. The journey take two and half hours and it departure from Serasa Ferry Terminal, Muara, Brunei at 9:30am and departure from Menumbok Ferry Terminal, Sabah, Malaysia at 3:00pm. This new ferry service make the journey from Brunei to Kota Kinabalu, Sabah to be short and easy.