Wednesday, November 19, 2008
Yesterday evening, after office hour, I went to Miri stadium to do my normal running routine. And I'm manage to complete my 100km goal 11 days ahead of the schedule. But it cost me my left foot ankle, it hurt because of the stress that have been put on to it. Therefore I need to take few days off to rest ankles.
Monday, November 17, 2008
Look like the Red Devils have get back their scoring touch this session again after 5-0 win again Stroke City at Old Trafford. Two goals from Cristiano Ronaldo, one each from Michael Carrick, Dimitar Berbatov and a 17 year old Danny Welbeck. Overall it's a good performance from the Red Devils.
Monday, November 10, 2008
Last weekend I manage to finish 1000 km milestones on my Nike + IPod. Mean I already runs 1000 km total of distance starting last year december until today. And I receive a e-cerificate from http://www.nikeplus.com/ for my 1000 km milestones. And I will keep running when there is a time for it and happy doing it.