Monday, November 24, 2008


Some of Miri sky photos I taken during this week.

Wednesday, November 19, 2008

November Goal Complete

Yesterday evening, after office hour, I went to Miri stadium to do my normal running routine. And I'm manage to complete my 100km goal 11 days ahead of the schedule. But it cost me my left foot ankle, it hurt because of the stress that have been put on to it. Therefore I need to take few days off to rest ankles.

Monday, November 17, 2008


Look like the Red Devils have get back their scoring touch this session again after 5-0 win again Stroke City at Old Trafford. Two goals from Cristiano Ronaldo, one each from Michael Carrick, Dimitar Berbatov and a 17 year old Danny Welbeck. Overall it's a good performance from the Red Devils.

Monday, November 10, 2008

1000 km Milestones

Last weekend I manage to finish 1000 km milestones on my Nike + IPod. Mean I already runs 1000 km total of distance starting last year december until today. And I receive a e-cerificate from for my 1000 km milestones. And I will keep running when there is a time for it and happy doing it.

Friday, November 7, 2008

Been Busy

For past five days, there were not running exercise for me. It's been busy week for me, no time on morning and also on evening. Mean I need to work more on my running exercise for coming week...

Monday, November 3, 2008

Starting November Runs

Yesterday evening, I'm started my November runs challenges. I'm manage to do 13.4km of runs at Miri stadium within 1 hours and 20 minutes. A reasonable pace.