Wednesday, October 29, 2008

Dell Precision M4300

Yesterday evening, my office get new Dell Precision M4300 laptop for me to used. First time I'm using the Window Vista Business. Feel a bit different old version of window. And some of old program that I have can not been installed under Window Vista, a bit disappointed. Coming back to the laptop, its is a high performance laptop with Intel Core 2 Duo CPU T9300 @ 2.5 GHz, 200 GB hard disk, 4.0 GB of RAM, and other stuff.

Tuesday, October 28, 2008

Complete My October Runs

Yesterday evening, I'm manage to do 10km at Miri stadium to complete my october runs goal. Laterly I haven't do much of running because the rain. I hope I can continue running to prepare myself for the big event end of this year Standard Charted Singapore Marathon.

Friday, October 24, 2008

17th Blood Donation

It 17th time blood donation for me at Miri General Hosiptal this morning. It's a bit lucky because I just pass the limit of level of hemoglobin by 0.3 only. This is the first time my hemoglobin level drop under 15.0 to 12.8 today. Maybe because of I stand up night for this few night...

Thursday, October 23, 2008

Feel Sleeping...

This last few day, I barely have enough sleep at night. Cause I want to stand up for few night to collect Durian. It start at monday night until today. And now my pair of eye feel very heavy. Wow, now I know how difficult to stand up at night for the Durian fruit. ZZZzzz...

Friday, October 17, 2008

Continue My October Run

Yesterday evening, I'm continue my October runs after 4 days rest from the Sabah Borneo International Marathon. I'm manage to do 5.41km within 31 minutes. And its a good time for me after all the energy I used in the marathon. Below is my yesterday runs progress.

Wednesday, October 15, 2008

Tuesday, October 14, 2008

Monday, October 13, 2008

Borneo International Marathon

Yesterday early morning, I finish my Borneo International Marathon (42.192km) within 4:29:31 hours. Its a bit improvement from the Kuala Lumpur International Marathon. Wake up on 3:00am and prepared and wait for shuttle bus to take us to the Likas Stadium where the marathon will start and finish. The event start at 4:30am and and I finish it at 9:00am.

Thursday, October 9, 2008

Go to Kota Kinabalu, Sabah

Tomorrow morning, I will fly to Kota Kinabalu, Sabah for my Borneo Internationl Marathon on sunday 12th morning. This is second time I will been in Kota Kinabalu and the last time I been here was about 2 years ago. And I planning to go Kota Kinabalu, Sabah next year also if nothing happening.

Tuesday, October 7, 2008


Some of the photos I take when I in my home town Sarikei.

Start My October Runs

Yesterday evening, I'm continue my runs exercise for month of October 2008. It's been 10 days from my last runs, so I start with 5km distance at Miri Stadium. The evening sunset view look very nice.

Monday, October 6, 2008

3rd Win

The Red Devils get 3rd win against the Blackburn Rovers with score 2-0 at Ewood Park. Goal from the Brown and Rooney seal the win to the Red Devils.

Back to Miri

Last saturday evening, I back in Miri. After almost one week break in my home town Sarikei. It's time to came back to Miri and continue working and doing the thing I like to do. Nothing much happening in my home town for past 6 months I not been there.