Last Friday morning marked 20 time my blood donation, me and my colleague went to Miri General Hospital Blood Bank to do it. And it's my 20 time blood donation since I started to donate blood 10 year ago. Who known, my small contribution will save some life.
Monday, August 24, 2009
Tuesday, August 18, 2009
Past two weeks, I also manage to do 50 miles of me Nikeplus Goal. And I'm suppose to finish 80 miles out of 135 miles of my target and that is half of my target. The reason is Miri be hit by the El Nino and add to that the haze from the burning situation made the matter worse. So out of 18 days, I'm just manage to do 8 days of running.
Wednesday, August 5, 2009
This month, I set my Nikeplus Goal at 135 miles. And until today I manage to do 15 miles and there still 120 miles to go to complete the target. Look like I need to do a less 35 miles a week to achieve my goal. So, for this week, I have 20 miles to go.