Wednesday, February 25, 2009

Nike+ Goal

There about 12 miles to go to complete my February Nike+ Goal. And for past few days I don't have time to go to do my running exercise. Busy with my work and bad weather on late afternoon make me miss the running. And there only 4 days to go before my Goal is expired, so I can not afford to miss anymore.

Tuesday, February 17, 2009

18th Blood Donation

Today me and my colleagues went to Miri General Hospital to do blood donation. It's my 18th time of my blood donation since I started it 10 years ago and now became a routine event every 3 months.

Saturday, February 14, 2009

Half way to go

Yesterday evening, I'm manage to finish 8.3 miles of running goal and added to this month total of 58.19 miles until today. So, I have half of distance to complete my this month goal of 105 miles.

Saturday, February 7, 2009

Down with fever and bad cough

I'm catch cold fever and bad cough few days already. But it's getting better already by now. And I'm still taking my medicine now and feeling much better than few days ago. With the bad weather now, it's better to take care of our health than taking the medicine.

Wednesday, February 4, 2009


Some photos I taken at my home town.

Tuesday, February 3, 2009

February Goal

After taking almost 10 days break for Chinese New Year at my home town and making me miss my January Goal target for 100 miles. So, I decided to set my February Goal at 105 miles and started the running yesterday evening. A bit out of the pace because of the long break I taken, but I still can finish 5 miles.

Monday, February 2, 2009

Happy 'Ox' Chinese New Year

It's a bit late, but here I wish everybody happy 'Ox' Chinese New Year and hope the 'Ox' bring more luck and prosperous year. Just caming back from my home town Sarikei yesterday. Very tired journey.