Wednesday, March 26, 2008

Running and Shorinji Kempo

Yesterday evening, after office hour I went to my normal running practice. So I went to Miri stadium to do my run and suddenly I have call from my friend say he want to go to Shorinji Kempo lesson tonight. At that point, I already finish 8km of my run.

Seen its still early, so I agree to go together also. We arrive at training ground at 7:00pm and on time. The lesson take 1 hour and 30 minutes. Its was very tiring night for me..

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