Dell Precision M4300

Yesterday evening, my office get new Dell Precision M4300 laptop for me to used. First time I'm using the Window Vista Business. Feel a bit different old version of window. And some of old program that I have can not been installed under Window Vista, a bit disappointed. Coming back to the laptop, its is a high performance laptop with Intel Core 2 Duo CPU T9300 @ 2.5 GHz, 200 GB hard disk, 4.0 GB of RAM, and other stuff.

Complete My October Runs

Yesterday evening, I'm manage to do 10km at Miri stadium to complete my october runs goal. Laterly I haven't do much of running because the rain. I hope I can continue running to prepare myself for the big event end of this year Standard Charted Singapore Marathon.

17th Blood Donation

It 17th time blood donation for me at Miri General Hosiptal this morning. It's a bit lucky because I just pass the limit of level of hemoglobin by 0.3 only. This is the first time my hemoglobin level drop under 15.0 to 12.8 today. Maybe because of I stand up night for this few night...

Feel Sleeping...

This last few day, I barely have enough sleep at night. Cause I want to stand up for few night to collect Durian. It start at monday night until today. And now my pair of eye feel very heavy. Wow, now I know how difficult to stand up at night for the Durian fruit. ZZZzzz...

Continue My October Run

Yesterday evening, I'm continue my October runs after 4 days rest from the Sabah Borneo International Marathon. I'm manage to do 5.41km within 31 minutes. And its a good time for me after all the energy I used in the marathon. Below is my yesterday runs progress.

Kota Kinabalu Photos 2

Kota Kinabalu Photos 1