Running

After office hour, take rest for while and then i went to Miri Stadium to do my running. I manage to finish 14 laps. It take me 32 minutes to finish it. Look like i have manage to run 95.5 km in total within this month. My goal is 100 km for January. As you can see at my right top corner is My Run Goal and i'm still have 5 day to run more 5 km to achieve my goal.

And i manage to lost 3 kg. Hahaha.....