I have completed 2 runs from 29th Dec 2007 until now. One on evening 29th Dec 2007 and another one on morning 30th Dec 2007. It been a while since my last run. So the pace drop down already, but i try to gain my pace back. The nike+iPod are very useful tool for any levels of runners cause it keep all record of run like the distance, time and pace. And so more, you can go to there site nikeplus to monitor your runs progress.
My nikeplus account