Not Feeling Well

I'm not feeling well for the past whole week, and force me to reduce my running exercise. And as the result I'm a bit behind of my schedule for the Nikeplus September month goal. Nevertheless, now I'm feeling better again and should catch up with the lost time. And to training for the Borneo Marathon at Kota Kinabalu, Sabah next month.

September Nikeplus Goal

I'm already finish 40 miles out of 140 miles I targeted for September Nikeplus Goal. So I have 100 miles to finish for another 20 days. And I'm guess this month I'll achieve my goal. Furthermore, next month I'll joining the Borneo International Marathon 2009 at Kota Kinabalu, Sabah. So, I need to work my body ass to made sure that this time I can finish the marathon within 4 hours. Cross my finger, hope I'll made it.

Unachieved August Goal

I just need another 20 miles to complete my August Nikeplus Goal, but sadly that was not happening due to some reason. So I'm failed to achieve my August Nikeplus Goal for 135 miles running in 31 days. Nevertheless, I should try harder for the September Nikeplus Goal.

20 Time Blood Donation

Last Friday morning marked 20 time my blood donation, me and my colleague went to Miri General Hospital Blood Bank to do it. And it's my 20 time blood donation since I started to donate blood 10 year ago. Who known, my small contribution will save some life.

Far Behind My Goal

Past two weeks, I also manage to do 50 miles of me Nikeplus Goal. And I'm suppose to finish 80 miles out of 135 miles of my target and that is half of my target. The reason is Miri be hit by the El Nino and add to that the haze from the burning situation made the matter worse. So out of 18 days, I'm just manage to do 8 days of running.

August Nikeplus Goal - 135 Miles

This month, I set my Nikeplus Goal at 135 miles. And until today I manage to do 15 miles and there still 120 miles to go to complete the target. Look like I need to do a less 35 miles a week to achieve my goal. So, for this week, I have 20 miles to go.

Complete My July NIkeplus Goal

After yesterday evening runs, I'm finally complete the 130 miles target for this month on Nikeplus Goal. And will add another 5 miles to 130 miles total up to 135 miles on next month Nikeplus Goal. Need to work hard and runs hard also...