Start My Nikeplus Runs

Last 22nd January Morning, I'm started my Nikeplus running routine again in Brunei and manage to finish 5 miles of total distance. The Nikeplus have new version of web site and I'm not too familiar with there features yet.

Nikeplus 2010

It already a month since my last run. And I haven't been able to do any single running since the Singapore Standard Chartered Marathon last year December. Caught up with the workload that force me to suspend my normal running routine. And now I can feel like I'm gain a few pound of weight.

Need to make time to do my running routine again cause I'm planning to do another 3 marathons this year. And to keep my body in shape and fit.

Penang Bridge International Marathon 2009 Result

I'm manage to finish the Penang Bridge International Marathon 2009 4 hours and 11 minutes. A bit slow than what I did at the Borneo International Marathon 2009. Nevertheless it's was good result for me. And like usual all the top 3 runners go to the Kenya runners.

November Nikeplus Run

It is been a while since my last update. Thing getting a bit busy lately, so no time to update my blog, but the November Nikeplus run still on the right track. Just a bit behind of the schedule. Nevertheless I'm still have time to do it.

2000 Miles

After nearer 2 years running, I'm recorded 2000 miles on my Nikeplus. And above is the certificate for its.

October Runs

I need to run 37 miles more to complete my Nikeplus October Goal and there are 5 days more to go to finish it. Look like I need to run 7.5 miles daily until 31st October 2009 to complete the goal. And I will joining the Penang Bridge International Marathon on 22nd November 2009. So, I need to made sure that I in good shape and fit for the event.

Borneo International Marathon 2009 Result

Just came back from the Borneo International Marathon 2009 at Kota Kinabalu, Sabah. Its was good marathon with small runners. And again, almost all the winners is came from Kenya. And for myself, I'm manage to finish the marathon 3 hours and 59 minutes and it 16 minutes faster than what I did in Kuala Lumpur Standard Chartered Marathon on Jun 2009.

Completed my September Nikeplus Goal

After 6.5 miles runs yesterday evening, I manage to complete my September Nikeplus Goal just one day ahead of my schedule. So, I manage to finish 140 miles within 30 days.

13 miles to go

Until today, I have 13 miles to go to complete my 140 miles Nikeplus September Goal. After I'm missed out my Nikeplus August Goal, I will not miss out this month. And I'm has two days to complete the 13 miles.

Not Feeling Well

I'm not feeling well for the past whole week, and force me to reduce my running exercise. And as the result I'm a bit behind of my schedule for the Nikeplus September month goal. Nevertheless, now I'm feeling better again and should catch up with the lost time. And to training for the Borneo Marathon at Kota Kinabalu, Sabah next month.

September Nikeplus Goal

I'm already finish 40 miles out of 140 miles I targeted for September Nikeplus Goal. So I have 100 miles to finish for another 20 days. And I'm guess this month I'll achieve my goal. Furthermore, next month I'll joining the Borneo International Marathon 2009 at Kota Kinabalu, Sabah. So, I need to work my body ass to made sure that this time I can finish the marathon within 4 hours. Cross my finger, hope I'll made it.

Unachieved August Goal

I just need another 20 miles to complete my August Nikeplus Goal, but sadly that was not happening due to some reason. So I'm failed to achieve my August Nikeplus Goal for 135 miles running in 31 days. Nevertheless, I should try harder for the September Nikeplus Goal.

Far Behind My Goal

Past two weeks, I also manage to do 50 miles of me Nikeplus Goal. And I'm suppose to finish 80 miles out of 135 miles of my target and that is half of my target. The reason is Miri be hit by the El Nino and add to that the haze from the burning situation made the matter worse. So out of 18 days, I'm just manage to do 8 days of running.

August Nikeplus Goal - 135 Miles

This month, I set my Nikeplus Goal at 135 miles. And until today I manage to do 15 miles and there still 120 miles to go to complete the target. Look like I need to do a less 35 miles a week to achieve my goal. So, for this week, I have 20 miles to go.

Complete My July NIkeplus Goal

After yesterday evening runs, I'm finally complete the 130 miles target for this month on Nikeplus Goal. And will add another 5 miles to 130 miles total up to 135 miles on next month Nikeplus Goal. Need to work hard and runs hard also...

Nike Goal

Until today, I'm manage to finish 100 miles already, so I have 30 miles to go to finish my July Nike Runs Goal. And there still 5 days to go before the July month end. And also, I try to encourage myself to run on morning time because of most of marathons event is held on early morning time. And it more refresh on the morning hour, no car and clean air....

Goal

Manage to completed the June Nikeplus Goal on time and starting the July Nikeplus Goal early of this month and hope to complete 130 miles within end of this month. Until today, manage to do 22 miles and still 108 miles to complete.

New Running Shoes

Last weekend I in Kuala Lumpur for the Kuala Lumpur Standard Chartered Marathon and I stop by at MidValley and get myself of new pair nike running shoes that cost around RM 3xx. Seen my old shoe already too old and in bad condition. But nevertheless, the old shoes already serve me very much for past 1 and half year. And it's already complete 4 marathon with me.

Kuala Lumpur Standard Chartered Marathon

Last Sunday 28th June 2009, I'm manage to finish Kuala Lumpur Standard Chartered Full Marathon 42.195km within 4 hours 16 minutes. The event started on 5:00 at the morning at Merdeka Square and finish there also. It is the best time I've recorded in Full Marathon from 4 total of marathons I have join before.

All the winner for the men open and women open are taken from Kenya runners. And for top 10 position in men open also belong to Kenya runners. Look like most marathon in South East Asia are control by all this Kenya runner.

It a bit rain and cloudy weather on the morning, and it do not stop more than 10 000 runners to join the marathon.

Kuala Lumpur Standard Chartered Marathon

One week from now on 28th June 2009, I'll joining the Kuala Lumpur Standard Chartered Marathon. So, I'll been in Kuala Lumpur next weekend and hope the weather in Kuala Lumpur will be nice and not so hot. And I'll finish the 4th marathon I have join. Good lucky for me. :) :) :)

And for this month, I already finish 90 miles of my 125 miles goal until today. So, I'm positive that I can achieve my June nikeplus goal. It also 35 miles to go.