Earth Hour

This late evening, around 8:30pm until 9:30pm I'll be switching off my light and tv to support Malaysia Earth Hour.

Nikeplus Challenges

At begining march 2009, I joining a few challenges at nikeplus website. And there are two challenges will finish end of march 2009. The first challenge is 'SWEET VALENTINE 2009' and the second one is 'March Challenge (Malaysia)'.

For 'SWEET VALENTINE 2009', all runner must run 1,000 miles and will end on 30th March 2009. And there have 59 challengers.


For 'March Challenger (Malaysia)', who do most miles over 31 days and will end on 31st March 2009. And there have 27 challengers.

Marathon

I already registered myself for Standard Chartered KL Marathon 2009 on 28th June 2009 and Penang Bridge International Marathon 2009 on 22nd November 2009.

Completed My March Goal

I manage to completed my march Nikeplus Goal 110 miles within 20 days. It's a bit of achievement for me, because it's the fastest time I take to finish a 110 miles. I'll keep runing until end month, and see how far can I go...

Start Running Again

After a day rest on Monday 16th March 2009, I'm starting my usual runing exercise. And for past two days, I manage to finish 14 miles. And I have around 6 miles to completed my March Runs Goal. So, I hope I can finish it today evening. Cross my finger...

Down with Bad Coughing

My body turn down on me past few this days with bad coughing and flu. The coughing and flu cause my breath difficult and with blocking nose add to it...

Half way to go

I already finish 65 miles out of 110 miles total distances of my March Runs Goal, mean I have half way to go to complete my goal. And I have three more week to complete it.