Earth Hour

This late evening, around 8:30pm until 9:30pm I'll be switching off my light and tv to support Malaysia Earth Hour.

Nikeplus Challenges

At begining march 2009, I joining a few challenges at nikeplus website. And there are two challenges will finish end of march 2009. The first challenge is 'SWEET VALENTINE 2009' and the second one is 'March Challenge (Malaysia)'.

For 'SWEET VALENTINE 2009', all runner must run 1,000 miles and will end on 30th March 2009. And there have 59 challengers.


For 'March Challenger (Malaysia)', who do most miles over 31 days and will end on 31st March 2009. And there have 27 challengers.

Marathon

I already registered myself for Standard Chartered KL Marathon 2009 on 28th June 2009 and Penang Bridge International Marathon 2009 on 22nd November 2009.

Completed My March Goal

I manage to completed my march Nikeplus Goal 110 miles within 20 days. It's a bit of achievement for me, because it's the fastest time I take to finish a 110 miles. I'll keep runing until end month, and see how far can I go...

Start Running Again

After a day rest on Monday 16th March 2009, I'm starting my usual runing exercise. And for past two days, I manage to finish 14 miles. And I have around 6 miles to completed my March Runs Goal. So, I hope I can finish it today evening. Cross my finger...

Down with Bad Coughing

My body turn down on me past few this days with bad coughing and flu. The coughing and flu cause my breath difficult and with blocking nose add to it...

Half way to go

I already finish 65 miles out of 110 miles total distances of my March Runs Goal, mean I have half way to go to complete my goal. And I have three more week to complete it.

1000 Milestone

Yesterday evening, I'm managed to achieve total of 1000 miles milestone for my Nike + iPod. And the Nikeplus get 1000 milestone certificate.

New Nike + iPod Sensor

I just receive my new Nike + iPod Sensor today.

Nike + iPod Sensor

My Nike + iPod sensor battery already indicated battery low. So, I'm decided to get new one at apple store. And it's cost me RM 109.00 with DHL delivery from Singapore to Miri, Sarawak, Malaysia. Look like that my new Nike + iPod sensor will travel so far before reach Miri. I'm believe its will stop at Kuala Lumpur and Kuching before arriving at Miri maybe today or tomorrow.

Nike+Ipod Sensor

My nike+ Ipod Sensor battery alreay indicate battery low. So, I'm decided to get new one at apple store.

Three to Go, One on Hand

Last night, I'm stand up to watch the match of Carling Cup final between Manchester United versus Tottenham. The match ended draw at full time and continue until extra time and was decided on penalties where Manchester United wining the ties. So, now Manchester United have one cup on their hand and there are three to go.

Complete February Goal

I'm manage to finish my February Nike+ Goal until the last days of February. I'm think I did good this time around because I'm manage to complete 5 miles more than the target 105 miles that I set. So, for the next month, I'm try to increase to 110 miles for march. Hope I can make it.