Blood Donation & Running

Today i went for blood donation at General Hospital Miri at morning. It already 14 time i done it. I start donated the blood when in secondary school (1998) until now. But i stop doing it when i at university and i'm continue to donate again when i start work.

Blood Donation is a health process and it will not give negatif effect to our human body. Besides that, we may be saving other life. Cause everyday, the demand for the blood always grow. Nothing to afraid to donate blood because the process is painness.

The evening, i went for light run at Miri Stadium. I take few photos.



Miri Stadium



Miri Sky View


Photo of Me