20 Time Blood Donation

Last Friday morning marked 20 time my blood donation, me and my colleague went to Miri General Hospital Blood Bank to do it. And it's my 20 time blood donation since I started to donate blood 10 year ago. Who known, my small contribution will save some life.

Far Behind My Goal

Past two weeks, I also manage to do 50 miles of me Nikeplus Goal. And I'm suppose to finish 80 miles out of 135 miles of my target and that is half of my target. The reason is Miri be hit by the El Nino and add to that the haze from the burning situation made the matter worse. So out of 18 days, I'm just manage to do 8 days of running.

August Nikeplus Goal - 135 Miles

This month, I set my Nikeplus Goal at 135 miles. And until today I manage to do 15 miles and there still 120 miles to go to complete the target. Look like I need to do a less 35 miles a week to achieve my goal. So, for this week, I have 20 miles to go.

Complete My July NIkeplus Goal

After yesterday evening runs, I'm finally complete the 130 miles target for this month on Nikeplus Goal. And will add another 5 miles to 130 miles total up to 135 miles on next month Nikeplus Goal. Need to work hard and runs hard also...

Nike Goal

Until today, I'm manage to finish 100 miles already, so I have 30 miles to go to finish my July Nike Runs Goal. And there still 5 days to go before the July month end. And also, I try to encourage myself to run on morning time because of most of marathons event is held on early morning time. And it more refresh on the morning hour, no car and clean air....

Updating from E71

Now I'm at the Bintang Megamall Starbucks coffee cafe and using the free Wifi to update my blog. And also first time using my E71 to update my blog. A bit slow because the E71 key very small..

Neverthelesss it a bit fun to use it...

Nokia E71

After almost 5 years I'm using the Nokia 6630 phone, finally I'm change to Nokia E71 on Wednesday 15th July 2009. The old Nokia 6630 already give me a good services and memories for past 5 years. The new Nokia E71 have many functions, so I'm need to learn to get use to it.