Running Again

Mist around Miri Town


Random Photo


Coudly Sky

Yesterday, after work hour, I went to Miri stadium to do my running practice. I manage to do 6.5km. Seen like there number people using the stadium to do their exercise and some student do their training also.

Normal I do three to five runs a week to prepare myself for the Kuala Lumpur International Marathon. I hope by them, I have strength to finish the marathon. And my main goal is to finish the Marathon.

Rain and Run

Yesterday evening, after the work hour I contiune my normal running practice at Miri Stadium around 5:15pm. At begin my run, the sky is quick coudly already, so I decided to contiune run ignoring the weather.

At half point my run, I can feel small drop of water fall from the sky and hit my body. It is a small drop of rain. So, I decided to contiune run despite the small rain. At end I manage to do 7.31km before I stop because of the rain getting heavy....

Running

Yesterday evening after work hour off, I contiune doing my running practice. It a bit coudly day and I manage to do 8km for 53 minutes. Not bad cause I haven't do that distance for quick long time.
And at the end the evening, there was nice rainbow appear at sky. Sadly I only have my phone camera. So I try to get few shots.


Rainbow at Miri Sky


Random Photo

Continue My Practice

Take a rest on the Track


The sky view at Miri

It been a week I don't do my running practice for the Kuala Lumpur International Marathon. And it just two weeks more to go until the event. So yesterday evening, I'm went to Miri Stadium to do light running to keep my engine started. So I manage to finish 5km workout within half hour.



Planing to do some more running this week.

Another day work at AMPA 9

On Friday 7th March 2008, I need to go Kuala Belait, Brunei and went to AMPA 9 oil & gas installation to do pipe inspection. So I leaving from Miri at 6:00am that morning and arrive the Sungai Tujuh immigration check point at 6:20am. And the queue already a bit long. But that is one van in front of us that have around 11 passengers I think. So we think it will not take long time cause the van is Brunei vehicle, but sadly the passengers in the van is all Indonesian, so we wait for 15 minutes already. But still not yet finish, so we take short cut cause we afraid the boat leaving soon. Luckly the officer do not stop us.

We departure from the Kuala Belait Brunei Shell Petroleum check point at 8:00am using crewboat and arrive at AMPA 9 on 8:45am. Then we need to check in at the administration office at AMPA 9 and apply for the work permit. Meanwhile waiting for the work permit done, we went for breakfast at 9:00am and we start our work on 10:00am. Then we stop for the lunch and continue on with our work until 3:00pm for teabreak.

We stop work at 5:00pm cause we leaving the installation on the 5:45pm crewboat, so we need to clear work area. Finally, we leaving the platform on 6:00pm, late 15 minutes from the schedule...

Diver accident off Miri Water

The stories of diver accident off Miri water during their hull inspection of oil tanker finally have it end. The police have finally retrieve the body of the two driver who going missing on Sunday (2nd March 2008) morning. It have been sad to hear this accident cause I'm also a driver myself and I feel sorry for the victim family and friends. And hope them will recover from this event and have strong faith on their live.

The reason behind this accident haven't been disclosed yet.

Work Permit

This morning, I went to go Kuala Belait to get my work permit done. So, we leaving at 9:30am and arrive at the Kuala Belait around 10:45am. So we went to our counterpart company to pass my passport to them and them will bring to Immigration Department to get it done. I thought it will take a short time to do it. So we went for lunch at Kuala Belait town.

Then, when we went back to the company, I been tell that it will take a long time to do it and we need to wait until 3:00pm. So we went to Kuala Belait town again have some coffee. It been tired day again... and finish I get my work permit done.